Why Your Eyebrows Aren't Growing (and What to Do About It)

Eyebrows play a crucial role in framing our face and enhancing our overall appearance. However, many individuals face the frustrating issue of thinning or sparse eyebrows. Several factors can contribute to this problem, ranging from overplucking to underlying health conditions. In this article, we will explore the reasons behind stunted eyebrow growth and provide practical solutions to help you achieve fuller and healthier eyebrows, specifically:

  • Overplucking 
  • Stress
  • Vitamin Deficiency
  • Age 
  • Pregnancy 
  • Dry skin
  • Weather 
  • Thyroid disorders
  • Chemotherapy
  • Products we recommend 


Overplucking is a common culprit behind sparse eyebrows. Excessive tweezing can damage the hair follicles, leading to slower regrowth or even permanent hair loss. To address this issue, allow your eyebrows to grow out for a few months without plucking. Use a brow pencil or powder to fill in the gaps while waiting for new hair to grow. Be patient and resist the urge to pluck until your eyebrows fully recover. Here’s a useful article by Byrdie on how to pluck your eyebrows correctly with tips from experts. 


Stress disrupts the natural hair growth cycle, including eyebrow growth. When we are under prolonged periods of stress, our body directs its resources away from non-essential functions like hair growth. Practicing stress management techniques such as exercise, meditation, and adequate sleep can help restore a healthy hair growth cycle, including your eyebrows.

Vitamin Deficiency

A lack of essential vitamins and minerals can hinder hair growth, including that of your eyebrows. Biotin (Vitamin B7) and Vitamin E are particularly beneficial for hair health. Incorporate biotin-rich foods like eggs, nuts, and leafy greens into your diet. For more ideas on biotin-rich foods here’s a great resource by the National Institute of Health. After consulting with a healthcare professional, you can also consider taking a multivitamin supplement.



As we age, our eyebrows tend to become thinner and more sparse. This natural process is attributed to hormonal changes and a decrease in the hair follicle's ability to produce new hair. To counteract the effects of aging, consider using eyebrow growth serums or specialized eyebrow enhancers that stimulate follicle activity. Additionally, visiting a professional esthetician or brow artist can help shape and fill in your eyebrows to create a more youthful appearance.


During pregnancy, hormonal fluctuations can disrupt the hair growth cycle, leading to changes in eyebrow density. Most of these changes are temporary and resolve after childbirth. In the meantime, you can use eyebrow pencils or powders to fill in any gaps. It's essential to consult with your healthcare provider before using any hair growth treatments during pregnancy.

Dry Skin

Dry skin around the eyebrows can obstruct hair growth. Ensure you regularly moisturize the area by applying a gentle, fragrance-free moisturizer. Avoid over-cleansing or using harsh products that strip the skin of its natural oils. If dryness persists, consult a dermatologist for a targeted skincare routine.


Extreme weather conditions, icy and dry environments can impact eyebrow growth. Harsh winds, low humidity, and exposure to extreme temperatures can lead to dryness and hair breakage. Protect your eyebrows by wearing a scarf or a hat to shield them from the elements. Use a nourishing eyebrow oil or balm to keep them moisturized.

Thyroid Disorders

Thyroid disorders, such as hypothyroidism or hyperthyroidism, can disrupt the natural hair growth cycle, including eyebrow growth. If you suspect an underlying thyroid issue, consult with a healthcare professional for diagnosis and treatment options. Treating the underlying thyroid condition can help restore average hair growth.


Chemotherapy is a powerful cancer treatment, but it often causes temporary hair loss, including eyebrows. Once the chemotherapy treatment is complete, hair growth usually resumes, and eyebrows will gradually return. In the meantime, explore different makeup techniques to create the illusion of eyebrows or consider using temporary eyebrow tattoos or stencils.

We recommend: 

Lash + Eyebrow Serum 


Organic lash and brow serum that will make you have thicker lashes and brows in 8 weeks. Apply twice a day in the morning and evening after cleaning your face. For your eyebrows, use the applicator on the bottle cap to apply one to three times along the growth direction of the eyebrows. It includes natural ingredients such as Helianthus Annus Seed Oil, Argania Spinosa Kernel Oil and more. 

Buy it here.

Thinning or sparse eyebrows can be a frustrating experience, but understanding the underlying causes can help you find practical solutions. Whether it's correcting overplucking habits, managing stress levels, addressing vitamin deficiencies, or seeking medical guidance for underlying health conditions, there are numerous ways to encourage eyebrow growth. Remember to be patient and consistent with your chosen remedies, and soon you'll be able to enjoy fuller, more defined eyebrows that beautifully complement your face.


SEE ALSO: Unveiling the Power of Fatty Acids for Dry Skin

Featured image by Soroush Karimi.

Leave a comment


No more products available for purchase

Your cart is currently empty.