What Drinking is Doing to Your Skin

Indulging in alcoholic beverages is a common social pastime, whether it's raising a glass to celebrate an achievement, winding down after a long day, or simply enjoying the company of friends. The joys of alcohol consumption are well known, but what often remains underestimated are the effects it can have on your skin. In this article, we will delve deeper into the impacts of drinking on your skin and offer valuable insights on how to enjoy alcoholic beverages responsibly without damaging your complexion.

Main Problems That Cocktail Is Causing For Your Skin


One of the most immediate and pronounced effects of alcohol consumption is dehydration. Alcohol is a diuretic, causing an increase in urine production and, as a result, a decrease in the body's water content. Dehydrated skin can appear dry, flaky, and lackluster, often leading to discomfort and even irritation. Chronic dehydration, significantly exacerbated by habitual drinking, can contribute to the premature aging of your skin. Prolonged dehydration enhances the visibility of fine lines and wrinkles, making your skin look tired and aged.


Inflammation is another consequence of alcohol consumption that can manifest itself on your skin. Alcohol triggers inflammatory responses in the body, which may lead to skin redness, puffiness, and sensitivity. If you are already prone to skin conditions like acne, rosacea, or eczema, alcohol can exacerbate these issues, making them more challenging to manage. Inflammatory responses induced by alcohol can disrupt the skin's natural balance, leading to various skin problems and making you look and feel less than your best.

Skin Conditions

Excessive alcohol consumption can act as a catalyst for skin conditions like eczema and psoriasis. The weakening of the skin's protective barrier and the body's immune responses can result in more severe outbreaks for individuals already suffering from these conditions. Alcohol can also worsen skin conditions such as acne by increasing inflammation and exacerbating oil production. If you're struggling with any of these skin conditions, consider the impact that alcohol might be having and seek professional advice on moderation and alternative beverage choices.

Premature Aging

Alcohol can contribute to the acceleration of the aging process. It breaks down collagen and elastin, proteins vital for maintaining the skin's elasticity and firmness. The result is sagging skin and the formation of fine lines and wrinkles, which can make you look older than your actual age. Protecting your skin from these effects involves moderation in alcohol consumption and a diligent skincare routine.


How to Drink Responsibly Without Damaging Your Skin (or your body)

The good news is that you don't have to give up alcohol entirely to maintain healthy skin. Here are some strategies to enjoy alcoholic beverages responsibly:

Choose Wisely

Opt for alcohol options that are less likely to harm your skin. Clear spirits like vodka and gin, or wine in moderation, are generally better choices. These beverages tend to have fewer congeners, compounds found in some alcoholic drinks that can contribute to skin problems. Additionally, consider lower-alcohol options, such as light beers or diluted cocktails, to minimize the impact on your skin.

Limit Your Intake

Moderation is key. Limit both the frequency and quantity of alcohol consumption to reduce its adverse effects on your skin. The occasional drink or two is less likely to harm your complexion compared to regular excessive drinking. Set boundaries for yourself and stick to them, prioritizing the health and appearance of your skin.

Hydration is Vital

To counteract the dehydrating effects of alcohol, prioritize staying well-hydrated. Aim to consume at least eight glasses of water a day, even on days when you indulge in a drink. Staying hydrated helps mitigate the drying effects of alcohol and supports overall skin health. Hydration is essential for maintaining a youthful and vibrant complexion, so pay attention to this crucial skincare aspect.

Skincare Routine

Maintain a consistent skincare routine that includes moisturizing and cleansing. These practices can help counteract the drying effects of alcohol and reduce the likelihood of skin problems. Consider using products with antioxidants and ingredients like hyaluronic acid, which promote skin health and combat inflammation. Regular cleansing is also essential to remove any impurities and makeup, allowing your skin to breathe and rejuvenate.

The Importance of Drinking Water and Staying Hydrated

Staying well-hydrated is not only crucial for your overall health but also for maintaining healthy, radiant skin. Water is essential for various bodily functions, including the renewal and repair of skin cells. When you consume alcohol, your body loses water, which contributes to skin dehydration. Dehydrated skin can result in a dull complexion, increased visibility of fine lines, and a lack of skin elasticity.

To keep your skin radiant and youthful, make a conscious effort to drink plenty of water daily. Proper hydration helps combat the dehydrating effects of alcohol and supports the body's natural detoxification process, which can minimize the damage alcohol may cause to your skin. A simple yet effective way to ensure you're getting enough water is to carry a reusable water bottle throughout the day and take regular sips, especially if you plan to enjoy a drink.

In conclusion, while enjoying a drink occasionally is a common practice for many, understanding the potential consequences on your skin is essential. Dehydration, inflammation, and the worsening of various skin conditions are some of the concerns associated with alcohol consumption. However, by choosing alcohol types wisely, moderating your intake, and prioritizing hydration, you can reduce the impact of drinking on your skin, allowing you to enjoy both the social and skin-friendly aspects of life. Remember, a balanced approach to alcohol and skin care will help you maintain a healthy, glowing complexion while partaking in the occasional toast or celebration.

We Recommend 

3 in 1 Jelly Moisturizer

Had a rough night? Rehydrate your skin with this moisturizing mask. Your dry skin will be instantly nourished with this refreshing jelly. Apply a thin layer over your face and let the Aloe Vera do its job.


SEE ALSO: Skincare Review: Paula's Choice 2% BHA Liquid Exfoliant

Featured image by Gaby Yerden

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