Adaptogens are a group of herbs and mushrooms that have been used for centuries in traditional medicine for their ability to help the body adapt to stress. Recently, adaptogens have gained popularity in the skincare industry for their unique benefits for the skin. It’s time to embrace natural skincare.
What are Adaptogens?
Adaptogens are a group of non-toxic herbs and mushrooms that can help the body adapt to stress. They work by regulating the hypothalamic-pituitary-adrenal (HPA) axis, which is the body's stress response system. When the body is under stress, the HPA axis releases hormones like cortisol, which can have negative effects on the body over time. Adaptogens can help to regulate these hormones, reducing the negative impact of stress on the body.
Adaptogens have many potential benefits for the skin. One of the primary benefits is their ability to combat stress-related skin issues. Stress can cause inflammation, breakouts, and premature aging of the skin. Adaptogens can help to reduce this inflammation and promote healthy skin function, resulting in a more youthful and radiant appearance.
Adaptogens also have antioxidant properties, which can help to protect the skin from environmental stressors like pollution and UV radiation. Antioxidants work by neutralizing free radicals, which are unstable molecules that can damage cells and lead to premature aging.
Another benefit of adaptogens for the skin is their ability to improve skin elasticity and firmness. Some adaptogens like ashwagandha and reishi can promote collagen production, which is essential for maintaining healthy skin structure.
Mushrooms and Skincare
Mushrooms are a type of adaptogen that has gained popularity in the skincare industry in recent years. Many different types of mushrooms offer unique benefits for the skin.
One of the most popular mushrooms in skincare is the reishi mushroom. Reishi has anti-inflammatory and antioxidant properties, making it an effective ingredient for combating skin inflammation and protecting against environmental stressors. Reishi also contains polysaccharides, which can help to improve skin hydration and promote healthy skin function.This mushroom has been praised by dozens of beauty magazines, including Elle and Allure.
Another mushroom that is commonly used in skincare is the shiitake mushroom. Shiitake is rich in kojic acid, which can help to brighten the skin and reduce the appearance of dark spots and hyperpigmentation. Shiitake also has anti-inflammatory properties, making it an effective ingredient for reducing redness and inflammation in the skin.
How to Use Adaptogens in Skincare
Adaptogens can be incorporated into your skincare routine in a variety of ways. One option is to use skincare products that contain adaptogens as active ingredients. Look for products that contain the adaptogens we mentioned before.
Another option is to take adaptogen supplements to support overall health and wellness. Many adaptogens are available in supplement form, including ashwagandha, reishi, and cordyceps. While these supplements are not specifically designed for skincare, they can have overall benefits for the body, translating to healthier skin.
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Featured image by Irina Iacob