Niacinamide, also known as vitamin B3, is a water-soluble vitamin that offers numerous benefits for skin and overall health. It is a powerful ingredient in many skincare products due to its ability to improve skin texture, brighten the complexion, and reduce inflammation. Let’s explore the many Niacinamide benefits for skin and overall health.
Benefits of Niacinamide for your skin
- Improves Skin Texture: Niacinamide helps to improve skin texture by increasing the production of collagen, a protein that gives skin its strength and elasticity. This can help to reduce the appearance of fine lines and wrinkles, as well as improve skin firmness and tone.
- Brightens Skin Tone: Vitamin B3 has been shown to have skin-brightening properties, helping to reduce the appearance of hyperpigmentation and uneven skin tone. It can also help to reduce the appearance of dark spots caused by sun damage.
- Reduces Inflammation: It has anti-inflammatory properties that can help to reduce redness and inflammation associated with conditions like acne, rosacea, and eczema. It can also help to soothe and calm irritated skin.
- Minimizes Pore Appearance: It can help to minimize the appearance of pores by regulating sebum production. This can help to prevent the buildup of oil and debris that can clog pores and lead to breakouts.
Benefits of Niacinamide for your health
- Boosts Brain Function: Has neuroprotective properties, helping to protect brain cells from damage and improving cognitive function. It has also been shown to help reduce the risk of Alzheimer's disease and other age-related cognitive decline.
- Supports Cardiovascular Health: Helps lower cholesterol levels, reduce inflammation, and improve blood vessel function. This can help to reduce the risk of heart disease and stroke.
- Regulates Blood Sugar: Has been shown to help regulate blood sugar levels, making it a valuable nutrient for individuals with diabetes or at risk of developing diabetes.
- Improves Joint Health: Improves joint mobility and reduce inflammation in individuals with osteoarthritis. It can also help to reduce pain and stiffness associated with this condition.
How to Incorporate Niacinamide into Your Routine
Niacinamide can be found in various skincare products, including serums, moisturizers, and toners. When choosing a product, look for one that contains at least 5% niacinamide for maximum benefits. It can also be taken as a supplement in doses of up to 500 mg daily. However, it is important to speak with a healthcare provider before adding any supplements to your routine.
Mi Shot: Niacinamide 10% + Zinc 1% Serum
Perfect for sensitive skin! Packed with Zinc PCA and vitamin B3 (Niacinamide), this serum helps relieve redness and acne breakouts. It calms and improves your ceramide barrier. Apply 1-2 drops to the entire face before heavier creams. Use only as directed on unbroken skin.
Find more information here.
Featured image by Jernej Graj