In recent years, there has been a lot of buzz around probiotics and their benefits for our health. Probiotics are live microorganisms that can provide various health benefits when consumed adequately. While most people associate probiotics with gut health, they also have a significant impact on our skin's health. Therefore, adding probiotics to your skincare routine can be beneficial for you. Why choose skincare products with probiotics? Let’s get into it.
What are Probiotics?
According to WebMD probiotics are live bacteria and yeasts that are good for our body, particularly our gut. They can be found in fermented foods like yogurt, kefir, and sauerkraut and are also available as supplements. Probiotics work by restoring the natural balance of bacteria in our gut, which poor diet, antibiotics, or other factors can disrupt.
Why are Probiotics Good for Your Body?
Probiotics are known for their positive impact on gut health, but they can also improve overall health in many other ways. Some studies suggest that probiotics can boost the immune system, improve mental health, and even reduce the risk of some types of cancer.
Plus, they can also be beneficial for people who suffer from digestive problems like irritable bowel syndrome (IBS) or inflammatory bowel disease (IBD). They can help to reduce inflammation in the gut and improve digestion.
Why are Probiotics Good for Your Skin?
Our skin has a microbiome, which is a collection of microorganisms like bacteria, viruses, and fungi. Just like in our gut, maintaining a healthy balance of microorganisms is essential for the health of our skin. When this balance is disrupted, it can lead to skin problems like acne, eczema, and rosacea.
Adding probiotics to your skincare routine can help to restore this balance. Probiotics can work in several ways to improve the health of your skin. Firstly, they can help to strengthen the skin barrier, which is the outermost layer of the skin. A strong skin barrier is crucial because it can protect the skin from external factors like pollution and UV radiation.
Probiotics can also help to reduce inflammation in the skin. Inflammation is a natural response to injury or infection, but when it becomes chronic, it can damage the skin and lead to premature aging.
Lastly, probiotics can help to hydrate the skin. Some strains of probiotics produce substances called exopolysaccharides, which can help to lock in moisture and keep the skin hydrated. Hydrated skin is more resilient and less prone to damage.
Incorporating Probiotics into Your Skincare Routine
If you're interested in adding probiotics to your skincare routine, there are several ways to do it. One option is to use skincare products that contain probiotics, such as cleansers, toners, and moisturizers. Look for products that contain live probiotic cultures or prebiotics, which are substances that can promote the growth of good bacteria.
Another option is to take probiotic supplements. While most probiotic supplements are designed for gut health, some brands make probiotic supplements specifically for skin health. These supplements usually contain strains of probiotics that are known to be beneficial for the skin, such as Lactobacillus and Bifidobacterium.
Adding probiotics to your skincare routine can be a great way to improve the health of your skin. Probiotics can help to restore the natural balance of microorganisms in your skin, which can improve the appearance of your skin and protect it from external factors. Whether you choose to use skincare products that contain probiotics or take probiotic supplements, incorporating probiotics into your skincare routine can be a simple yet effective way to support the health of your skin.
While probiotics have many benefits, it's important to remember that they are not a magic cure for all skin problems. If you have a skin condition, it's essential to consult with a dermatologist or other healthcare professional to determine the best treatment plan for your individual needs.
2 in 1 probiotic peeling + mask
Packed with Konjac root, this 2 in 1 peeling + mask provides deep cleansing while fueling your skin’s microbiome.
Check it out here.
Featured image by Carolina Grabowska